your name and goal: Susie- 30 minutes of some type of exercise every day- 100 days 😉
Everyday you meet your goal
POST: “ i did it!” or a pic of your $$ jar on my FB/my Blog
The GREAT part about this: you get to see your $$ grow!
And if you miss a day, there is no beating yourself up… just no $$
It is a gentler way to hold yourself accountability. I mean seriously… who really needs another thing to beat yourself up over.- not Me! Just REWARD yourself for the days you accomplish your goal and over time, that will help your motivation Grow!!
(this graphic is from Skinny Mom , but i have done it multiple times in the past when i am not motivated and need a little extra push to just get it done! )