It’s true that exercise makes us calmer, less stressed and more focused- even just 30 minutes of walking in the morning can change the course of your day. As a former runner, I used to scorn walking, but now 30 minutes counts as $1 in the jar! I am just grateful to be able to […]
This is so true.. and how many times do we really raise our hand and say “pick me, pick me… I want to be uncomfortable?!!” It’s a bit like volunteering to sit in a wet bathing suit the whole way home from the beach. However, everything I have learned or even taught for that matter confirms the […]
Do you remember the movie Indiana Jones and the Last Crusade? Near the end of the movie, Indiana must obtain the holy grail in order to save his father’s life. But first he must pass a series of tests. In his second test, Indiana comes to a ledge overlooking a deep canyon with the trail […]