3 Things to Do When Marriage is Stressful and Hard

Life has been stressful this week as we are juggling work, getting our house ready to sell, and finalizing plans for remodeling our tiny house travel trailer.   When the hubs  and I are stressed, we get impatient with each other and get snippy. When things get stressful, we often take out our stress on… Read more »

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How Self Care Can Improve Your Relationships!

Self care and I haven’t always been friends.  Often I choose pushing myself to keep going and doing, when the wiser choice is to stop and take care of myself.  Stopping, resting, and practicing self-care were rarely used concepts my mindset and behavior.  Foolishly, I wore my exhaustion as a badge of honor  and the energizer… Read more »

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Talk with your spouse like an Olympic athlete

Every 4 years, as I watch the Olympic athletes pursue Gold, I am inspired by the dedication, commitment and discipline exercised to get them to the starting line. We see the end result.  The race, the routine, the best swim of their lives and cheer wildly. We don’t see the hours logged at the gym,… Read more »

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Marriage Minute Inspired by the Olympics

Every 4 years, as I watch the Olympic athletes pursue Gold, I am inspired by the dedication, commitment and discipline exercised to get them to the starting line. We see the end result.  The race, the routine, the best swim of their lives and cheer wildly. We don’t see the hours logged at the gym,… Read more »

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Better Relationship tv # 046

Do you avoid having difficult conversations at work, home, with your teams?  This can create chaos, negatively impact productivity and creativity.  Avoidance is understandable. We hope the issues will go away and the tough conversation won’t be needed.  However, this rarely happens.  Here is a tip to help you move past fear and avoidance and to prepare you for… Read more »

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Monday Marriage Minute

Listening when you are frustrated with your spouse. Rather than debate what your spouse says, reflect back to them what you heard them say. This is the beginning of how to handle tough conversations.

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Coloring the Psalms! Psalm 55:22

Join me @4:30pm EST TODAY as we color and learn a bit about Psalm 55:22 LIVE On Periscope @4:30 @SusieMiller5 REPLAY: http://bit.ly/colorthepsalms-55-22

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Replay: Can Boomers & Millennials Play & Work Together?

Boomers and Millennials  making an effort to understand each other AND learn and grow from the BEST of Both Generations? Brad Szollose – Keynote Speaker and I had a GREAT time with some Rock star millennials from JMU, and an active chat box with diverse opinions and feedback! Don’t miss their insights and thoughts about this important issue…. Read more »

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An Easy Way to Improve Your Marriage!

This weeks Monday Marriage Tip offers a FAST & EASY  tip for creating a strong marriage or help improve yours if you are having a rocky time. What is one memory (picture or memento) that you have visible in your home to remind you of the good times?

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Let’s talk about saying the Deeper Yes! on BRtv #026

This ONE thing can radically improve your relationships!  Choices and priorities are words we use often… but do we really evaluate what we say yes and no to?  This is an honest peek at my own difficulty saying NO to good things in order to say YES to great things! To the most important things! … Read more »

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Let’s talk about Self Care on BRTV #025

It is so easy to take care of Everyone and Everything else and forget to take care of ourselves!  Can you relate? But in the end practicing self care helps us create better relationships! And yes… I feel as badly as I look in this video!  Sick as a dog… but committed to my weekly… Read more »

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